I believe that psychotherapy can benefit most everyone some time during their lives. There are seasons of life that we all go through that can be difficult and challenging and making the choice to seek help from a therapist is something everyone should be encouraged to consider and try. A therapist is someone you can be honest with without the worry of how what you say, think or feel will make them feel. A therapist is someone who will not judge you but rather be a part of your team to help you move closer to becoming your authentic and optimal self. I believe therapy is most productive and effective when the client and therapist are clear in what your goals are and are able to work collaboratively to help you reach those goals.
I am a Licensed Clinical Social Worker – Supervisor who has worked with diverse populations through my career including mental health, child welfare, oncology/end of life care and children and adolescents with complex medical illness and associated emotional/behavioral challenges.